Lose weight without spending hours in the kitchen with this collection of super -simple recipes of 400-calories or less!
400-Calorie Meals (Quick and Easy) is the answer to a common conundrum: how to support your weight loss goals without spending hours researching, planning for, andcooking low-calorie meals? A new version of a weight loss classic, 500 400-Calories Meals, this new edition makes weight loss easy by offering a tasty collection of super-easy, super-quick meals, snacks, desserts, and drinks, all of which contain 400 calories or less. Eating meals in the 400-calorie range is the secret to weight loss success, as these meals fuel your energy, rev metabolism, and keep you feeling full longer, while also helping you stick to a daily caloric range of 1200 to 1500 total calories. This is the perfect book for busy parents, people on-the-go, or anyone looking to lose weight while balancing a busy schedule.
