Dimensions
164 x 155 x 9mm
Written by health issues columnist Marie Barrel, this guide brings tailor-made solutions to help you overcome modern life stress: relaxation methods, breathing habits, natural remedies, massages and many more. It will also provide a better understanding of hygiene and good nutrition. Its 60 solutions are expertly divided into 3 parts: mild, moderate and more serious. The book’s appealing layout contains easy-to-read text, advice boxes and explanatory illustrations making it the ideal health self-help guide.
