This cookbook will support anyone looking to live an active, healthy lifestyle. Chef AJ shares the story of her journey to wellness which is a testimony to the healing power of whole plant foods. The health benefits between eating processed and whole foods are clearly explained. Numerous suggestions are provided on how to replace the flavors of salt, oil, and sugar. These nutrient-rich recipes are appropriate for people who have diabetes, gluten-intolerance, heart disease, or are overweight.
