100 Personal Programmes For Daily Practice
Yoga works best when it is practised daily, but few of us have much spare time for regular practice. If yoga is used regularly and as directed, it can have dramatic benefits on physical and emotional well-being. Suitable for both beginners and advanced students of yoga, '10-Minute Yoga' includes a carefully devised group of short programmes that include exercises from all the main yoga techniques - postures, breathing, meditation and relaxation - and are quick enough to fit into even the most hectic lifestyle.
