For many people, the idea of giving up entire food groups seems so overwhelming it's hard to know where to start. In this revolutionary new series of doctor-approved weight loss guides, readers are taken step-by-step through these effective and surprisingly simple diet plans. Each book includes an easy-to-follow 28-day meal plan to help readers lose a pound a week; over 100 diet-specific, Cooking Light-approved recipes; detailed shopping lists; do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts, and infographics presented in an encouraging and visually exciting package that will make losing weight easier and more fun than ever before.
Written by John Hastings and reviewed by an independent expert advisory board, the 10 Pounds Off series offers a scientifically sound approach to weight loss, with fast, healthful results.
