The Essential Skills for Managing Stress at Work in the 1990s.
This book is an essential guide for anyone who wants to cope with stress in an increasingly demanding workplace. It addresses home and work-related stress, and aims not to eliminate stress, rather to ensure you are functioning at your optimum stress levels. With over 80 activities and questionnaires, this highly acclaimed book will help you identify and assess your own stress levels and learn the skills required to manage stress.
