Dimensions
143 x 187 x 14mm
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling '100 Simple Secrets' series.
What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts.
Now the international bestselling author of 'The 100 Simple Secrets' series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action.
