Dimensions
131 x 198 x 20mm
How to Enjoy a Longer and Healthier Life.
Includes:
- The importance of regular check-ups
- The live-longer diet
- The right kind of exercise
- Maintaining a positive mental attitude
With the astounding advances in medicine in recent years, the goal of living to 100 no longer seems so far-fetched. This book shows that reaching the target doesn't have to mean long years of infirmity - or giving up the best things in life! Dr Roger Henderson draws on the latest medical research to describe 100 different ways in which you can greatly improve your chances of a longer and healthier life.
This book is full of invaluable advice in the areas of medicine, diet, lifestyle, natural remedies, and the mind, including:
- Learn the importance of screening for cancers
- Find out about your blood pressure
- Don't worship the sun!
- What is the truth about the Mediterranean diet?
- Can a drink or two be good for you?
- Which vitamins can help prolong your life?
- Does homeopathy work?
- Keep a pet - or two
- It's never too late to change the way you live!
