15 Minute Energizing Workout by Kindersley Dorling


ISBN
9781405365482
Published
Released
01 / 02 / 2011
Binding
Paperback
Pages
272
Dimensions
186 x 232 x 20mm

Easy-to-follow 15-minute energising workouts for women on the go!

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
39.95


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Other Titles by Kindersley Dorling


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