Body Maintenance to Make You Longer, Leaner and Stronger
Do you dream of having a slim, lithe body like a dancer? It's time you learned their fitness secret. Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies. The exercises attacks the roots of bad posture by toning little-used muscle groups in the abdomen, torso and lower back, and the results ore smoother, firmer, thinner everything.
Pilates exercises give you a longer, leaner shape, better posture, a strong back and more mobility. Other exercise techniques can produce over-developed muscles. Pilates does not. Just 15 minutes a day will make a world of difference to your looks and your health.
