Dimensions
140 x 216 x 10mm
Thinking about trying a 5K for the first time?
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
The physical and psychological benefits of running
Motivation to get started and keep going
Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
Time goals
Race day tips and strategies
After the finish line-what's next?
The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
