Dimensions
191 x 241 x 198mm
Refresh your mind, body and soul in only half an hour. In 30-minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa Yoga session in your own home so that you can acheive focus and calm on a more regular basis. With 100 full-colour photographs of yoga positions to help guide you through your home work-out, this is the must-have guide for anyone interested in making yoga a part of their life.
