Dimensions
139 x 210 x 17mm
Dr Ian Smith's diets really work. People have lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, and plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each.
You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customise your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over 60 delicious recipes for breakfasts, lunches and dinners and a complete snack list – food that will make you forget you're on a diet.
Full of Ian Smith's motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you'll be able to stick to, have success on, and even enjoy!
