Feeling stressed and lacking energy? Try yoga. This ancient art has the power to heal both mind and body. A five-minute session each morning will help loosen joints after sleep, while evening practice will help relieve the tensions of the day.
This book shows how different postures and positions can enhance your health and improve your sense of well-being. Discover the true meaning of relaxation, achieve inner peace and re-tune your body. Suitable for all ages.
