The next title in this popular handbook series provides helpful advice on treating and preventing pre-menstrual syndrome (PMS) with natural cures and therapies. It looks at the physical disorders such as headaches, fatigue and fluid retention and the emotional problems of anxiety, depression and irritability.
Cures range from relaxation techniques, herbal remedies and complementary therapies to dietary advice and exercises. Illustrated step-by-step treatments will show you how to care for specific symptoms. With its easy-to-use approach, this is an invaluable guide to enable women to carry on with increasingly busy lives.
