Defeat depression now contains bonus chapters with brand new inspirational tips and techniques, and features the new and updated cover format. Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think its all a matter of "getting a grip. Here for the first time is a book written by a psychiatrist that offers a full understanding of the condition and practical, tried and tested techniques to help overcome it. As a medical student, the author suffered from depression and ended up in hospital. Drawing on her first-hand experiences and her medical expertise, Dr Sabina Dosani has put together 52 ideas, tips and strategies to help sufferers and their family and friends cope with this often-difficult condition. Sympathetic, practical, supportive and pro-active, Defeat depression is an empowering and positive tool for helping to heal a troubled mind.
