Dimensions
128 x 198 x 7mm
Get fit and stay fit with this practical, efficient 11-minute exercise plan.
Physical fitness is beneficial in many ways: it allows us to cope better with stress, improves the condition of our minds and bodies and gives a greater sense of well-being. These easy-to-follow exercises are designed to promote such benefits, to increase vitality and help tone and strengthen muscles - all in under fifteen minutes a day.
With a minimum of space and no special equipment, these carefully graded sequences, all fully illustrated, can be performed by anyone, anywhere.
