Dimensions
155 x 234 x 18mm
An Easy-to-Follow Programme for Total Health Transformation.
It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. Patrick Holford, world-renowned nutritionist and bestselling author of 'The Optimum Nutrition Bible', shows you how to use diet, supplements and Psychocalisthenics, a highly acclaimed exercise programme, to achieve an abundance of vitality and well-being.
Week-by-week, you'll discover how to:
- Supercharge your energy
- Tune-up your digestion
- Balance your hormones
- Detox for superhealth
- Boost your immune power
- Improve your memory and mood
