Dimensions
144 x 178 x 11mm
Written by health issues columnist Marie Borrel, this guide brings tailor-made solutions to help you loose weight keeping fit and healthy at the same time. It will also provide a better understanding of hygiene, relaxation and good nutrition, and will advise you on how to maintain your ideal weight without unnecessary suffering! Its 60 solutions are expertly divided into 3 parts: mild, moderate and more serious. The book’s appealing layout contains easy-to-read text, advice boxes and explanatory illustrations making it the ideal healthy self-help guide.
