London's Harley Street is synonymous with medical excellence the world over. This important book offers this expertise to us all. It draws on pioneering work carried out at 76 Harley Street, a top health clinic providing the best healthcare to athletes, industry leaders and celebrities. The clinic's 360-degree approach combines the best of modern medicine with the latest discoveries of sports science.
Whether you want to deal with a health issue, minimise disease risks and the ageing process, optimise your cognitive capabilities, lose weight, prepare for an operation or run a marathon, 76 HARLEY STREET gives you the tools and motivation. This accessible and practical book looks first at your genes, lifestyle and environment. It then helps you check that all your body systems are functioning to maximum efficiency.
Finally, it helps you create your own health plan. Readers learn from the authors' inspiring stories of how they helped patients and celebrity clients overcome health challenges and fitness issues to achieve goals they never thought possible.
