Dimensions
186 x 246 x 15mm
Specially designed for people who want to lose up to 2 stone - or more!
From the bestselling author of '8 Minutes In The Morning', a proven weight-loss programme for people who want to lose up to 2 stone (13kg) - or more!
Many diet and fitness plans are geared toward those with less than 10 kgs to lose or those who are used to exercise. This is the only programme designed for real people who eat real food in real portions, who lead busy lives. With daily strength-training routines that take just 8 minutes a day and delicious and filling meal plans, you can safely and easily lose 1 kg a week.
Weight-loss expert Jorge Cruise will change the whole way you look at food - why you eat, why you lose weight but then gain it back, why you get out of control - so that the weight stays off. No calorie-counting, no sweating and no deprivation-dieting.
