Eight weeks to optimum health. We can all easily change our lives for the better. Explaining in clear accessible language the principles of spontaneous healing, this book shows how we can optimise the functioning of the body's natural healing system, not only in maintaining good health on a day-to-day basis, but also in responding to everyday illnesses and more serious medical conditions.
There is an easy-to-follow eight-week programme which, week by week, showing how we can make simple changes to our lifestyle, including diet, exercise, supplements and mental and spiritual development, which will have long-lasting and dramatically beneficial effects on our health.
