Meditation is a mental discipline which has been practised through the ages by people of many different cultures. It is a simple technique to learn which, when mastered, will help you to understand yourself better, relax mentally and think more clearly.
This guide explains the basic concepts and principles of meditation, gives clear instructions to enable you to start meditating immediately and provides practical advice on how to incorporate meditation into your life. Every chapter has a special section offering guidance on overcoming common problems and anxieties.
