Dimensions
187 x 235 x 18mm
'A Flat Stomach ASAP' is a fresh approach to achieving a lean, attractive mid-section. Dr. Darden's program synergizes diet and exercise through superhydration to get dramatic results.
The book contains step-by-step instructions for nutrition, water consumption, and super-slow exercise training that activates dormant muscles, thus toning the abdominal muscles more thoroughly than other exercise techniques. Whether you use gym equipment, an abdominal machine, or simply work out without equipment at home - Darden provides exercise instructions that are adaptable to your specific needs. It doesn't matter if you go to the gym religiously or if you never go: 'A Flat Stomach ASAP' explains the science of stomach flattening and provides dietary and workout guidelines for getting the washboard abs everybody wants - in only six weeks.
