Dimensions
184 x 178 x 8mm
Simple Routines for Home, Work and Travel.
Whether you are eating your breakfast, getting ready for work, standing on the train, or sitting in front of your computer, have you ever wondered if there is an easy exercise system to use any time, any place, to improve the way you look and reduce your stress levels?
Pilates is the answer, whatever your age or fitness level. This 'thinking exercise' helps your body and mind work in harmony, improving your posture, de-stressing your mind, and helping aches and pains. You can use it wherever you are, whatever you are doing - no need for special kit or a gym. You can simply fit Pilates into your busy day.
- Fit quick and easy Pilates exercises into your hectic routine.
- Just follow these easy step-by-step instructions.
- Make the most of spare moments in your busy day.
- Improve your looks and de-stress at the same time.
