Simple Treatments and Five-Minute Routines.
Whether you are in the office, on a long journey, or relaxing at home, the healing art of reflexology will help you maintain physical and mental equilibrium and banish a stressful day.
This book is a unique, dip-in manual for surviving everyday stress and ailments, from the moment you wake up to the time you go to bed. Simple, self-help hand treatments show you how to bring immediate relief to a wide range of common ailments, including headaches, travel sickness, panic attacks, back pain, and low energy levels, while detailed foot treatments provide longer-term solutions.
Features:
- Quick and easy reflexology treatments to fit in to a busy schedule
- Simple to follow, step-by-step instructions and comprehensive charts mapping reflex points
- General self-help to complement reflexology, including breathing exercises and aromatherapy
- A to Z ailment section for easy reference
