Dimensions
166 x 200 x 10mm
Finding Balance and Serenity in Everyday Life.
In their haste people often forget about their posture, diet, breathing, and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout day, in the work-place, at home, or on the move.
By practising daily and following the advice on nutrition, healing, and meditation, you will soon discover that you have increased energy levels, improved posture, and greater powers of concentration.
Written by a master of Hatha Yoga, this is the ideal handbook for modern living.
