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A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl


Authors
Bob Stahl
ISBN
9781684033553
Published
Binding
Paperback
Dimensions
202 x 252 x 16mm

In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
54.99


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