A Mindfulness Guide for the FRAZZLED

A Mindfulness Guide for the FRAZZLED by Ruby Wax


Authors
Ruby Wax
ISBN
9780241186497
Published
Binding
Paperback
Pages
272
Dimensions
153 x 234 x 19mm

Five hundred years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all: learning to notice your thoughts and feelings so you can truly experience life.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
Christmas Catalogue 2024 x BookFrenzy
28.04
RRP: $32.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $32.99
A Mindfulness Guide for the FRAZZLED is Out of Print

Other Titles by Ruby Wax

How To Be A Human
32.99
28.04
15% Off
How To Be Human The Manual
22.99
19.54
15% Off
And Now For The Good News
22.99
19.54
15% Off
Sane New World
24.99
21.24
15% Off
A Mindfulness Guide For Survival
34.99
29.74
15% Off


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.