A Practical Guide to Happiness in Adults on the Autism Spectrum

A Practical Guide to Happiness in Adults on the Autism Spectrum by Victoria Honeybourne


ISBN
9781785925771
Published
Binding
Paperback
Dimensions
148 x 226 x 16mm

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach.
51.99



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