Alan Hayes, Australia's best-known exponent of the natural life, has produced this superb and easy-to-follow A-Z guide to healthy living in the modern world. The book gives every individual the opportunity to empower themselves by adopting a natural, holistic approach to improved health.
There is valuable information on diet and nutritional supplements, incorporating beneficial plants and herbs into your daily life, as well as exercise, relaxation and natural treatments for a myriad of common ailments and other health-related problems.
Alan Hayes encourages everyone to think seriously about adopting a more positive approach to a natural health regime. 'A To Z Of Health Tips' is a timely and invaluable book that will start you on the path to health, longevity and happiness.
