This engaging workbook, designed for children ages 5 to 12, utilizes evidence-based Acceptance and Commitment Therapy (ACT) skills to help kids confront their fears and embrace joy. Through friendly illustrations and fun exercises, children will learn to understand their worries, identify their thoughts and feelings, and differentiate between what they can and cannot control. As anxiety can hinder school performance and social relationships, this workbook empowers kids to effectively manage their emotions and develop a flexible mindset. By learning to respond to their worries, children will gain the confidence to seek fulfilling experiences and face challenges head-on.
