Adult Children of High-Conflict Parents offers evidence-based strategies to heal from the emotional trauma of growing up with toxic, abusive, or vindictive parents. Through a blend of therapeutic approaches like CBT, DBT, IFS, EMDR, and mindfulness, it helps break unhealthy patterns, set boundaries, and build self-compassion. The guide provides tools to manage intense emotions, overcome relational trauma, and improve self-worth, ultimately guiding you towards healing and creating healthier relationships and a fulfilling life.
