Dimensions
159 x 216 x 19mm
David M Hinds, who has himself made a 100% recovery from two major strokes, has used many of the techniques he employed as a successful stress management consultant to create a warmly personal and practical step-by-step recovery plan. 'After Stroke' is a motivational lifeline for all those recovering from a stroke - and their carers too - helping them adjust to this new situation.
The author stresses the value of the three "p's" - Patience, Positive Attitude and Perseverance - and includes the following advice:
- Keep calm, stop worrying and hold on to your sense of humour
- Simplify your life and let others help. All that matters is getting well
- Balance periods of exertion with much-needed rest
- How the emotions you feel - anger, bitterness, guilt - can be used to fuel recovery
Complete with information on risk factors; why a stroke occurs and what happens when it does; clear diagrams to help movement after stroke; how to get the best care in a specialised stroke unit; how to work hand-in-hand with the professionals; tests and surgery; and a comprehensive and valuable resource section.
