Alexander Technique In A Nutshell

A Step-by-Step Guide.

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment.

This book includes information on:
- What the Alexander Technique is
- The history of the Alexander Technique
- Who can benefit
- The mind-body relationship
- The importance of muscles
- Choosing and working with a teacher
- Common ailments