Dimensions
196 x 259 x 10mm
Having a food allergy needn't mean a diet of bland and boring food! With this collection of recipes you can exclude common problem foods from your diet, without compromising on taste or nutrition.
Allergy-free food provides step-by-step advice on diagnosing food allergies and adapting your eating habits, with helpful tips on finding alternatives and avoiding hidden ingredients.
It includes over 60 recipes, clearly labelled to show whether they are free from gluten, wheat, cows' milk, eggs or nuts. Each recipe is nutritionally analysed to help you maintain a healthy, balanced diet.
Also included is advice on cooking for children and great ideas for party food, packed lunches and treats.
