An Unfit Mother: How To Get Your Health, Shape And Sanity Back After Childbirth

A mother herself, Kate Cook understands the frustrations, self–doubts and lack of control felt by many mums, so the focus is on straightforward solutions for real lifestyles. The plan is wrapped around a humorous 'chic–lit' style narrative for an immediate connection with the reader, but is easy to dip into, with clever tips, meal plans and easy exercises. Kate offers sound advice not only on nutrition and exercise, but on how to find the time, energy and motivation to get going and keep going. There are quotes from real mums throughout, to reinforce the life–coaching elements, helping you to save time and stay sane and focused.