Anatomy of a Healthy Back

Back and neck pain are two of the most common health problems today, driving many people into doctors’ offices. Through awareness, action and education, however, everyone can decrease their susceptibility to these aches.
Anatomy of a Healthy Back will provide the first steps to a better back, showing just how the spine works, and what muscles and ligaments affect it. There are also a wide variety of exercises that stretch and strengthen these important muscles and ligaments.

Clear step-by-step instructions for each movement and a sampling of workouts target not only the back but the whole body as well.