Anatomy of Cycling (2019 Ed) addresses all the needs of the beginner or experienced cyclist, from elite athlete to 'weekend warrior' as written by cycling fitness expert Jennifer Laurita.
The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a Bosu ball, a small medicine ball, a large Swiss Ball, a small roller and a large roller.
The exercises focus on flexibility, leg strength, core strength, balance and posture.
