Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. Alongside each exercise is a remarkable true-to-life anatomical illustration showing which muscles of the body are targeted by the movement.
Importantly, also included is a series of sample workouts that allows the reader to tailor a training program to suit their unique goals. Anatomy of Running is the ultimate reference for anyone wanting to get the most out of their run.
