Anatomy of Stretching, Second Edition, The Your Illustrated Guide

Anatomy of Stretching, Second Edition, The Your Illustrated Guide by Brad Walker


ISBN
9781583943717
Published
Released
01 / 10 / 2013
Binding
Paperback
Pages
192
Dimensions
187 x 262 x 11mm

The multiple stresses of contemporary life whether from excessive sports play, overwork, or overuse of technology are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
EOFY 2025 Book Frenzy
42.49
RRP: $49.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $49.99
Anatomy of Stretching, Second Edition, The Your Illustrated Guide is Out of Print

Other Titles by Brad Walker

The Anatomy of Stretching
54.99
46.74
15% Off

You might also like

Fat Loss Habits
34.99
29.74
15% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
21.24
15% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
The Hollywood Body Plan
49.99
12.99
74% Off
The Healthy Hundred
34.95
29.71
15% Off
Live A Beautiful Life
35.00
13.99
60% Off
Exercised
22.99
19.54
15% Off
Pilates For Dummies
41.95
33.50
20% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.