Would you like to simplify your life? Stay young in mind and body? Learn the simple secrets of the world's healthiest and longest living people? FACT: The healthiest, longest living individuals throughout history - who have lived to 80, 90 and even 100-plus years of age without ever suffering from obesity, diabetes, heart disease, dementia, osteoporosis or cancer - have never heard of good fats, bad fats, low carb diets, glycaemic index, phytochemicals, optimal heart rates, or any other modern health 'fads'. We Westerners drown in such information, yet have rates of cancer, heart disease, diabetes, obesity and stress disorders in epic proportions. Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual spiritual teachings, natural health science secrets, and the latest modern research, 'Ancient Wisdom for Modern Health' will show you how to reconnect to the timeless, natural wisdoms of healthy living.
