Dimensions
162 x 227 x 16mm
Ten Basic Steps to Managing Your Anger.
This book offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out".
In his easy-to-understand ten-step program, Dr Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcome the "toxic " behaviour. Promoting healthy, lasting change, 'Anger-Free' delivers effective methods to master your anger successfully - without professional therapy.
