Strengthen the most important and most overlooked relationship in your life – your relationship with yourself. If this book has grabbed your attention, it likely means anger has impacted your life and impacted your relationships. Perhaps you've lost a job, a partner, or a friendship … it could be that your anger is preventing you from being as happy and successful as you deserve to be. In this modern, practical workbook designed specifically for men, therapist Aaron Karmin offers new perspectives on managing anger in nonaggressive ways by providing real-world solutions for real-world anger management. Within, you'll understand why men get angry, and go deeper to get to the root of your own anger.
The Anger Management Workbook for Men features:
• Invaluable information and assessments to help evaluate your anger.
• Concrete strategies for productively expressing anger.
• Clinical examples of anger-management strategies.
