Dimensions
156 x 234 x 10mm
Women who exercise regularly have particular nutritional needs. Written by an experienced sports nutritionist, this clear and accessible book provides general nutrition advice as well as addressing the issues that are specific to active women. It covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. A recipe section gives women lots of ideas for healthy and easy-to-cook meals and snacks.
