Dr Geraldine Mitton's 'Anti-Ageing Handbook' is packed with fascinating insights, supported by helpful diagrams and tables that provide a wealth of information at a glance.
The book encapsulates the seven steps to youthful ageing and explains the seven risk factors for ageing. Emphasis is also given to the importance of exercise.
Rich in practical advice, this fascinating and helpful book should be read again and again by anyone over the age of 40.
