Anti-Stress - Mediatation Through Colouring provides an easily used meditative technique to relax, using pattern, repetition, single focus and creativity with no competitive pressure in colouring-in. Anti-Stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state.
