Antony Worrall Thompson's GI Diet

How does it work? Simple: low GI foods take longer to digest, so you feel fuller for longer. Leading GI dietitian Mabel Blades has simplified it so all you need do is follow her advice and watch the weight fall off. This book also answers the key questions: why are sweet potatoes better than ordinary ones? And, most importantly, why does chocolate have a low GI?

How does it taste? Supervised by Dr Mabel Blades, the UK's best-loved chef Antony Worrall Thompson has devised 120 tasty recipes, combining modern ingredients with his trademark flair for simple, satisfying food. Dishes include Blueberry Muffins, Orange and Almond Cake, Jumbo Prawn and Mushroom Salad, Fish Pie, Spicy Chicken Fillets and Summer Pudding: irresistible recipes which will not only help you lose weight but also help to reduce the risk of heart disease and diabetes.