Dimensions
210 x 274 x 18mm
Authors include: Elaine Iljon Foreman, Charles H Elliot and Laura L Smith.
Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.
Anxiety & Depression Workbook For Dummies, UK Edition covers:
* Recognising and recording anxiety and depression
* Understanding your thinking
* Behaviour therapy and healing the body
* Revitalising relationships
* Life beyond anxiety and depression
