'When you hear your anxiety speaking to you, whose voice is it?'
'What would a healthy relationship with your anxiety look and feel like?'
'Visualise a safe place.'
With these prompts and many others, Dr. Faith G. Harper bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck helps you reflect on your anxiety and learn how to cope with it.
Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterise anxiety, and they aren't pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.
